Leahy addresses the six recognized anxiety disorders, explaining what each is and which outmoded rules it follows. He then offers simple, step by step techniques for confronting and overcoming our specific anxieties.
Highly practical and clinician friendly, this book provides evidence-based tools for tailoring psychotherapy to the needs of clients with bulimia nervosa or eating disorder not otherwise specified (EDNOS), including binge-eating disorder.
But if you’re experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.
Using the popular Distinctive Features format, this book describes 15 theoretical features and 15 practical techniques of Emotional Schema Therapy.
Highly practical and accessible, this unique book gives therapists powerful tools for helping patients learn to cope with feared or avoided emotional experiences.
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This book elaborates on a multidimensional model of decision-making that applies to how individuals make "mundane decisions.
Robert Leahy offers insight, advice and practical techniques for everyone who has ever had a sleepless night.
Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night.